Focus Music: What it is and Why it Works
Sept 29, 2020 By Allison Baughman
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When I’m in the zone, I’m in the zone. It’s work, work, work until my focus starts to loosen and mind begins to wander. But these work stretches can last for hours at a time and before I know it, it’s dark outside and my eyes are still glued to my laptop.
Music has been proven to enhance our ability to focus, study, take in information and perform. The catch is, it has to be non-invasive music to really get your mind to focus.
Do you ever have so much to do that you just do nothing? Instead of cleaning up the house and taking care of yourself, you clam up and stay firmly planted on the couch, overwhelmed by the sheer weight of the goals you have to accomplish.
Being a remote international designer, I definitely miss out on things like office rapport, cubicle culture, and a team atmosphere. I work on my own most of the time and don’t really have co-workers in the traditional sense.
As a remote worker, I field distractions from every which way. My phone buzzing in my pocket, the cries of hawkers outside my window in Hong Kong, the sunshine softly calling my name, and my boyfriend in the other room getting ready for work… I mean, am I ever going to be able to put my head down and get some work done?
Disclaimer: I’m a pilot, not a doctor. But over the past decade, I’ve racked up some serious hours of body clock confusion while traversing over 100 countries and states that I’ve been fortunate enough to pass through for work and/or play.
The one fear I often hear about remote work is one's ability to stay focused and achieve goals without the physical space of an office. For someone who has done both and would choose remote work over the office any day, it seems like I have figured out a secret that other people are missing.
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It takes a long time to understand and appreciate balance in life. Learn about my first-hand experience in burning out but ultimately finding my career-zen.